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Was I the only person to miss the fact that the lunar body closest to us was showing off its goods two weekends ago?! Photos of the Supermoon entice me and yet, I missed it all. The activities of the … Continue reading →
It is interesting that decades ago, before all the fancy machines, diets, workout magazines, personal trainers, and chemical supplemen…9 Zoom(s)
Ok, guys, you DO realize it’s the long weekend, right? The sun is shining… oh, never mind. A promise is a promise, here we go. And, once again, I do apologize for the cliff-hanger. (I couldn’t stand it either). Without further adieu, here it is: My Confession (and don’t be disappointed… I’m NOT an SM [...]
It’s a holiday weekend here in Canada. Maybe it’s because I’m feeling festive, but for whatever reason today I’m going to go out on a limb and confess. My first confession is, I’ve wanted to share this for over two years now but was afraid. I’ve never written about this publicly, and I know that [...]
Or perhaps we’re grossly exaggerating…
It’s mid-month and I’m curious to know how many of you have taken me up on my challenge to drink more water. How has it been for you?…12 Zoom(s)
Running isn’t just for runners anymore! With the generally accepted run/walk programs, nearly anyone can take up this incredible cardi…14 Zoom(s)
I contemplated my connection to community and how much it means to me in so many ways. I noticed that I have several communities that …12 Zoom(s)
Woh! Twitter is messing with my head! I’m trying not to be intimidated by all the super-smart, super-cool people who are Following me. I feel like my fly is down. I’m trying to be conscious of my lifelong (pre-ADHD diagnosis) pattern of striving for a goal, approaching it, then abandoning same – LOOK! A tree! [...]
When I was twenty-two I owned, and proudly wore, a burgundy coloured pirate shirt. It had puffy sleeves, a long v-neck with laces, and — if I let it — it hung to my knees. It was awesome. I had … Continue reading →
L.A. noiseniks HEALTH have been taking their sweet time making a follow-up to 2009′s Get Color, but for a good reason: they’ve been busy writing the score for Max Payne 3, which is out today. Also out today is this track “Tears,̶…
Harvard Business School professor Amy Cuddy has discovered that how you sit can actually change your cortisone levels.
I first want to start by saying a huge THANK YOU to all of you who offered support, kind words, well wishes for Bean and concerns about us both. Means the world to me that you care about her and were there for me when I was totally scared. Many of you have been asking [...]
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You may hear from people who run that they feel great afterwards and get “addicted” to running, well it turns out our bodies may be born to run, which is why we get high from it. As a doctor, Morganti knows what regular running does for her…
…hi. I accidentally published this post before I had even started it. Whoops. My apologies. So, this is the version that has words. Thank you, to everyone who offered to help with the cost of our daughter’s gravestone. We received … C…
So recently TIME magazine posted this as their front page. It is a 26-year-old mother breastfeeding her almost 4 year-old son. Obviously as you could imagine, this photo has sparked a lot of controversy. Apparently there are some who are for it…
Remember when I said it takes me forever to learn anything new? I wasn’t just “whistling dixie” (as my mom used to say, whatever that means). I’m on a warp-speed learning curve at the moment, and given how fast we put this webinar thing together, I’m actually pretty happy with it (and yes, kind of [...]
Science-ish looks at the evidence on what drives decisions to donate–and how social media might factor in
Have you ever noticed that you feel tired after eating fast food?9 Zoom(s)
Take this coupon, print it out, go to the Kitchener Moose Winooskis oand purchase some food to help support and send kids to the International Children’s Games in South Korea. “The whole aspect of doing the thing you love, swimming, with…